I started running last week, but then I got sidetracked when my brother came to town for a few days. I didn't have time to run & go to yoga because I wanted to spend as much time with him as I could. No worries, I'm back on track now. Today I ran to and from yoga so that I could get both in during my lunch break (because I have someplace to go after work). It was only 2.5 miles but it felt good. It's a little tough running downtown because of all the stop lights. I ended up going back and forth across the street or turning and running down different streets to keep moving. When I did get stuck at a couple of lights, I did heel raises to work out my calves.
I had a nice yoga class - it was Hatha with Diane. I love the sound of Diane's voice - there's just something about it that puts me instantly at ease when I listen to her. Before class I practiced coming out of headstand back into crow - I actually did it twice without putting my feet down! I also did two headstands during class. Woo hoo!!! It's finally starting to become less scary and more fun because I'm gaining confidence each time I do it.
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