The weather has been so crazy this week! Just when I thought the ski season was over, Stevens Pass got a TON of snow. It feels more like Christmas than Easter! Marc and I went up skiing and then hurried back to town so that I could make the last yoga class for the day. It was an hour Vinyasa class with Jo who thought it would be fun to make us do a ton of sit-ups, ha ha :) Grueling, but I'll thank her when bikini season comes around!
Before class I practiced coming out of head stand back into crow. That's the connecting point that I need to master before I can put my sequence together: crow to head stand, back to crow, shoot back to chaturanga. Man, it takes a lot of strength to lift back up - my arms were exhausted! After class I mentioned to Jo what I was working on and she said it takes a lot of core strength. hmm...maybe I'm focused on the wrong muscles. I was trying to force it with my arms - maybe I need to think about my core instead. I'll try it tomorrow...for now my arms are noodles.
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