After running the half marathon on Sunday, I was torn on whether or not to go to yoga in the afternoon. Part of me was exhausted and didn't need more exercise, but part of me thought that it would feel really good to stretch. I ended up not going and relaxing on the couch for the rest of the day.
My muscles and my knee were pretty sore so I was expecting to be even worse on Monday. However, I actually felt pretty good so on Tuesday I went back to yoga. I only took a couple days off from class, but I could tell a big difference in my body.
Then I was out late and busy with other things, so I missed class again yesterday & today. I definitely want to go tomorrow morning because I'm going to be out of town for the weekend.
I miss yoga! I liked going every day - I don't like this twice a week thing. It's funny to see how quickly excuses and obstacles come up when I'm not focused on a goal. It was easy to go to yoga every day when I made it my priority, but now that I have an attitude of "I'll go when I can," it seems like there is always a reason that I don't go. Next week I will start going every day again...I'm really looking forward to it!
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