The weather was a little nicer yesterday so I got a nice 4 mile outdoor run in during my lunch break. My run on Monday was really tough to get through because it's been ages since I've been running. Luckily my run on Tuesday felt much better so that was encouraging! Today is going to be a rest day from running, although I think I might still go to the gym because they just started a Zumba class and I've been hearing great things about Zumba!
This morning before yoga I had someone take a video for me of my crow to chaturanga - it's a little dark because the room is dimly lit, but you get the idea. Sorry, I couldn't figure out how to get the video to play directly from this page so here is a link:
Video of Crow to Chaturanga 3/31/10
My next goal is to combine what I have learned so far - Crow to Tripod Headstand, back to Crow, shoot back to Chaturanga...whew! I'm tired just thinking about it!
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